Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:30 | -2.2% | 16th | 3:58 |
| Run 2 | 4:02 | 3:46 | +6.9% | 38th | 4:16 |
| Run 3 | 4:15 | 4:00 | +5.9% | 35th | 4:34 |
| Run 4 | 4:13 | 4:02 | +4.5% | 31th | 4:37 |
| Run 5 | 4:13 | 4:09 | +1.5% | 24th | 4:47 |
| Run 6 | 4:04 | 4:03 | +0.1% | 21th | 4:41 |
| Run 7 | 4:03 | 4:02 | +0.0% | 20th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:05 | +11.1% | 80th | 4:20 |
| Sled Push | strength | 2:40 | 1:56 | +37.9% | 79th | 2:19 |
| Sled Pull | strength | 4:11 | 3:48 | +9.9% | 37th | 4:37 |
| Burpee Broad Jump | aerobic | 3:44 | 4:14 | -11.9% | 9th | 5:29 |
| Row | aerobic | 4:35 | 4:22 | +4.6% | 45th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.2% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:13 | -1.0% | 18th | 5:23 |
| Wall Balls | strength | 5:04 | 4:54 | +3.3% | 22th | 6:31 |
| Total Running | running | 28:16 | 27:44 | +1.9% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength