Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:31 | -9.1% | 5th | 3:58 |
| Run 2 | 3:34 | 3:47 | -5.7% | 8th | 4:16 |
| Run 3 | 4:00 | 4:01 | -0.6% | 19th | 4:34 |
| Run 4 | 4:03 | 4:02 | +0.1% | 22th | 4:37 |
| Run 5 | 4:05 | 4:10 | -2.1% | 16th | 4:47 |
| Run 6 | 4:01 | 4:04 | -1.4% | 18th | 4:41 |
| Run 7 | 4:20 | 4:03 | +6.7% | 37th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.0% | 32th | 4:20 |
| Sled Push | strength | 2:21 | 1:56 | +21.0% | 56th | 2:19 |
| Sled Pull | strength | 4:55 | 3:49 | +28.6% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 3:12 | 4:15 | -24.9% | 2th | 5:29 |
| Row | aerobic | 4:26 | 4:23 | +1.1% | 26th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.5% | 32th | 2:11 |
| Sandbag Lunges | strength | 3:59 | 4:14 | -6.3% | 13th | 5:23 |
| Wall Balls | strength | 6:47 | 4:56 | +37.4% | 62th | 6:31 |
| Total Running | running | 27:15 | 27:49 | -2.1% | 16th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength