Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
430
Total Time
1:12:07
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +14.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:31 | +1.6% | 25th | 3:58 |
| Run 2 | 3:51 | 3:47 | +1.5% | 26th | 4:16 |
| Run 3 | 4:12 | 4:02 | +4.1% | 32th | 4:34 |
| Run 4 | 4:25 | 4:03 | +8.9% | 42th | 4:37 |
| Run 5 | 4:34 | 4:10 | +9.3% | 44th | 4:47 |
| Run 6 | 4:33 | 4:05 | +11.4% | 47th | 4:41 |
| Run 7 | 4:32 | 4:04 | +11.3% | 46th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.7% | 24th | 4:20 |
| Sled Push | strength | 2:03 | 1:56 | +5.2% | 29th | 2:19 |
| Sled Pull | strength | 3:45 | 3:50 | -2.3% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 3:48 | 4:16 | -11.3% | 10th | 5:29 |
| Row | aerobic | 4:29 | 4:23 | +2.1% | 32th | 4:40 |
| Farmers Carry | strength | 2:11 | 1:49 | +19.8% | 57th | 2:11 |
| Sandbag Lunges | strength | 3:59 | 4:16 | -6.7% | 13th | 5:23 |
| Wall Balls | strength | 4:29 | 4:57 | -9.7% | 11th | 6:31 |
| Total Running | running | 29:42 | 27:53 | +6.5% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength