Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Schembri
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
438
Total Time
1:12:11
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:31 | -2.7% | 16th | 3:58 |
| Run 2 | 3:45 | 3:47 | -1.2% | 19th | 4:16 |
| Run 3 | 3:56 | 4:02 | -2.6% | 16th | 4:34 |
| Run 4 | 3:57 | 4:03 | -2.7% | 15th | 4:37 |
| Run 5 | 4:06 | 4:10 | -2.0% | 17th | 4:47 |
| Run 6 | 4:02 | 4:05 | -1.3% | 19th | 4:41 |
| Run 7 | 4:14 | 4:04 | +3.8% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +6.0% | 57th | 4:20 |
| Sled Push | strength | 2:38 | 1:57 | +35.0% | 77th | 2:19 |
| Sled Pull | strength | 4:26 | 3:50 | +15.4% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:10 | 4:17 | -2.9% | 19th | 5:29 |
| Row | aerobic | 4:21 | 4:23 | -1.0% | 17th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.9% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 4:16 | +1.8% | 23th | 5:23 |
| Wall Balls | strength | 5:28 | 4:58 | +9.9% | 33th | 6:31 |
| Total Running | running | 27:26 | 27:55 | -1.7% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength