Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jaxon Sheehan
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
439
Total Time
1:12:11
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:31 | -0.4% | 20th | 3:58 |
| Run 2 | 3:42 | 3:47 | -2.5% | 16th | 4:16 |
| Run 3 | 3:55 | 4:02 | -3.0% | 15th | 4:34 |
| Run 4 | 4:16 | 4:03 | +5.1% | 34th | 4:37 |
| Run 5 | 4:07 | 4:10 | -1.6% | 18th | 4:47 |
| Run 6 | 3:58 | 4:05 | -3.0% | 16th | 4:41 |
| Run 7 | 4:01 | 4:04 | -1.5% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.3% | 15th | 4:20 |
| Sled Push | strength | 2:05 | 1:57 | +6.8% | 33th | 2:19 |
| Sled Pull | strength | 4:41 | 3:50 | +21.9% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 4:46 | 4:17 | +11.1% | 34th | 5:29 |
| Row | aerobic | 4:26 | 4:23 | +0.9% | 26th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.2% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:16 | +2.5% | 24th | 5:23 |
| Wall Balls | strength | 5:45 | 4:58 | +15.6% | 40th | 6:31 |
| Total Running | running | 27:30 | 27:55 | -1.5% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength