Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:32 | +1.9% | 27th | 3:58 |
| Run 2 | 3:43 | 3:47 | -2.2% | 17th | 4:16 |
| Run 3 | 3:58 | 4:02 | -1.9% | 18th | 4:34 |
| Run 4 | 3:51 | 4:03 | -5.3% | 10th | 4:37 |
| Run 5 | 4:06 | 4:11 | -2.1% | 17th | 4:47 |
| Run 6 | 4:13 | 4:05 | +3.0% | 29th | 4:41 |
| Run 7 | 4:12 | 4:04 | +2.9% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.2% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.9% | 57th | 4:20 |
| Sled Push | strength | 2:24 | 1:57 | +22.8% | 61th | 2:19 |
| Sled Pull | strength | 4:44 | 3:50 | +23.0% | 61th | 4:37 |
| Burpee Broad Jump | aerobic | 3:35 | 4:18 | -16.7% | 6th | 5:29 |
| Row | aerobic | 4:49 | 4:23 | +9.6% | 71th | 4:40 |
| Farmers Carry | strength | 2:37 | 1:49 | +43.2% | 82th | 2:11 |
| Sandbag Lunges | strength | 4:36 | 4:17 | +7.3% | 31th | 5:23 |
| Wall Balls | strength | 5:11 | 4:59 | +3.9% | 25th | 6:31 |
| Total Running | running | 27:39 | 27:57 | -1.1% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength