Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Richard Foote
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
452
Total Time
1:12:21
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:32 | +9.3% | 47th | 3:58 |
| Run 2 | 3:56 | 3:48 | +3.4% | 32th | 4:16 |
| Run 3 | 3:58 | 4:02 | -2.0% | 18th | 4:34 |
| Run 4 | 4:06 | 4:04 | +0.8% | 25th | 4:37 |
| Run 5 | 4:09 | 4:11 | -1.0% | 20th | 4:47 |
| Run 6 | 4:04 | 4:05 | -0.7% | 21th | 4:41 |
| Run 7 | 3:58 | 4:05 | -2.9% | 16th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.8% | 13th | 4:20 |
| Sled Push | strength | 1:40 | 1:57 | -14.8% | 5th | 2:19 |
| Sled Pull | strength | 4:00 | 3:51 | +3.8% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 6:02 | 4:18 | +40.0% | 69th | 5:29 |
| Row | aerobic | 4:16 | 4:23 | -3.0% | 10th | 4:40 |
| Farmers Carry | strength | 2:06 | 1:49 | +14.8% | 49th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:17 | -5.6% | 14th | 5:23 |
| Wall Balls | strength | 4:51 | 4:59 | -2.9% | 18th | 6:31 |
| Total Running | running | 28:03 | 27:58 | +0.2% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength