Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:32 | +3.2% | 30th | 3:58 |
| Run 2 | 3:42 | 3:48 | -2.7% | 16th | 4:16 |
| Run 3 | 3:51 | 4:02 | -4.9% | 11th | 4:34 |
| Run 4 | 3:54 | 4:04 | -4.2% | 13th | 4:37 |
| Run 5 | 4:05 | 4:11 | -2.6% | 16th | 4:47 |
| Run 6 | 3:51 | 4:05 | -6.1% | 9th | 4:41 |
| Run 7 | 4:01 | 4:05 | -1.8% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:06 | +7.5% | 66th | 4:20 |
| Sled Push | strength | 2:22 | 1:57 | +20.9% | 58th | 2:19 |
| Sled Pull | strength | 4:09 | 3:51 | +7.6% | 35th | 4:37 |
| Burpee Broad Jump | aerobic | 4:12 | 4:18 | -2.6% | 20th | 5:29 |
| Row | aerobic | 4:31 | 4:23 | +2.7% | 36th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.2% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 4:17 | +5.1% | 28th | 5:23 |
| Wall Balls | strength | 6:44 | 5:00 | +34.6% | 62th | 6:31 |
| Total Running | running | 27:03 | 27:59 | -3.4% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength