Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
114
Total Time
1:17:33
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:28 | +0.7% | 11th | 6:38 |
| Run 2 | 4:36 | 4:28 | +2.9% | 15th | 5:28 |
| Run 3 | 4:46 | 4:42 | +1.1% | 12th | 5:45 |
| Run 4 | 4:51 | 4:41 | +3.2% | 14th | 5:48 |
| Run 5 | 4:51 | 4:45 | +1.8% | 11th | 5:59 |
| Run 6 | 4:52 | 4:40 | +4.1% | 15th | 5:50 |
| Run 7 | 4:46 | 4:38 | +2.8% | 13th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:47 | +10.1% | 54th | 5:17 |
| Sled Push | strength | 2:35 | 1:58 | +30.7% | 56th | 2:35 |
| Sled Pull | strength | 4:03 | 4:33 | -11.2% | 2th | 6:16 |
| Burpee Broad Jump | aerobic | 5:31 | 4:31 | +21.8% | 27th | 6:48 |
| Row | aerobic | 5:15 | 4:56 | +6.4% | 35th | 5:28 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.5% | 3th | 2:10 |
| Sandbag Lunges | strength | 3:59 | 3:37 | +9.7% | 17th | 5:11 |
| Wall Balls | strength | 4:55 | 4:48 | +2.4% | 9th | 7:25 |
| Total Running | running | 34:13 | 33:50 | +1.1% | 12th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength