Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:32 | +7.7% | 43th | 3:58 |
| Run 2 | 4:13 | 3:48 | +10.6% | 51th | 4:16 |
| Run 3 | 4:33 | 4:03 | +12.2% | 53th | 4:34 |
| Run 4 | 4:28 | 4:04 | +9.5% | 46th | 4:37 |
| Run 5 | 4:40 | 4:12 | +11.0% | 49th | 4:47 |
| Run 6 | 4:28 | 4:06 | +8.7% | 43th | 4:41 |
| Run 7 | 4:28 | 4:05 | +9.0% | 43th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.3% | 30th | 4:20 |
| Sled Push | strength | 1:46 | 1:57 | -10.0% | 9th | 2:19 |
| Sled Pull | strength | 3:28 | 3:52 | -10.4% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 3:57 | 4:19 | -8.8% | 14th | 5:29 |
| Row | aerobic | 4:23 | 4:24 | -0.4% | 20th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.1% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:37 | 4:18 | +7.1% | 31th | 5:23 |
| Wall Balls | strength | 4:24 | 5:01 | -12.4% | 10th | 6:31 |
| Total Running | running | 30:39 | 28:02 | +9.3% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength