Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:32 | +5.2% | 36th | 3:58 |
| Run 2 | 3:50 | 3:48 | +0.5% | 25th | 4:16 |
| Run 3 | 4:13 | 4:03 | +3.9% | 33th | 4:34 |
| Run 4 | 4:20 | 4:04 | +6.1% | 38th | 4:37 |
| Run 5 | 4:19 | 4:12 | +2.6% | 29th | 4:47 |
| Run 6 | 4:12 | 4:06 | +2.1% | 28th | 4:41 |
| Run 7 | 4:20 | 4:06 | +5.6% | 37th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.4% | 12th | 4:20 |
| Sled Push | strength | 1:43 | 1:57 | -12.7% | 7th | 2:19 |
| Sled Pull | strength | 3:47 | 3:52 | -2.3% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 3:53 | 4:20 | -10.5% | 12th | 5:29 |
| Row | aerobic | 4:23 | 4:24 | -0.5% | 20th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.1% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:19 | +15.0% | 43th | 5:23 |
| Wall Balls | strength | 6:09 | 5:02 | +22.1% | 50th | 6:31 |
| Total Running | running | 28:58 | 28:04 | +3.2% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength