Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
476
Total Time
1:12:38
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:32 | -7.9% | 7th | 3:58 |
| Run 2 | 3:24 | 3:48 | -10.9% | 3th | 4:16 |
| Run 3 | 3:53 | 4:03 | -4.4% | 13th | 4:34 |
| Run 4 | 3:47 | 4:04 | -7.3% | 8th | 4:37 |
| Run 5 | 4:06 | 4:12 | -2.6% | 17th | 4:47 |
| Run 6 | 4:02 | 4:06 | -1.9% | 19th | 4:41 |
| Run 7 | 3:47 | 4:06 | -7.8% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.9% slower than expected
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.3% | 30th | 4:20 |
| Sled Push | strength | 2:02 | 1:57 | +3.4% | 27th | 2:19 |
| Sled Pull | strength | 4:26 | 3:52 | +14.4% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 3:49 | 4:20 | -12.1% | 10th | 5:29 |
| Row | aerobic | 4:34 | 4:24 | +3.7% | 43th | 4:40 |
| Farmers Carry | strength | 2:31 | 1:50 | +36.8% | 78th | 2:11 |
| Sandbag Lunges | strength | 7:05 | 4:19 | +63.9% | 88th | 5:23 |
| Wall Balls | strength | 5:35 | 5:02 | +10.8% | 36th | 6:31 |
| Total Running | running | 26:15 | 28:04 | -6.5% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength