Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
477
Total Time
1:12:39
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:32 | -5.1% | 13th | 3:58 |
| Run 2 | 3:51 | 3:48 | +0.9% | 26th | 4:16 |
| Run 3 | 3:55 | 4:03 | -3.6% | 15th | 4:34 |
| Run 4 | 4:00 | 4:05 | -2.1% | 18th | 4:37 |
| Run 5 | 4:05 | 4:12 | -3.0% | 16th | 4:47 |
| Run 6 | 4:05 | 4:06 | -0.8% | 22th | 4:41 |
| Run 7 | 4:11 | 4:06 | +1.9% | 29th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.5% | 50th | 4:20 |
| Sled Push | strength | 2:52 | 1:58 | +45.7% | 88th | 2:19 |
| Sled Pull | strength | 4:03 | 3:52 | +4.5% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 4:20 | -9.4% | 13th | 5:29 |
| Row | aerobic | 4:39 | 4:24 | +5.6% | 53th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.4% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:19 | +14.9% | 43th | 5:23 |
| Wall Balls | strength | 5:28 | 5:02 | +8.5% | 33th | 6:31 |
| Total Running | running | 27:29 | 28:05 | -2.2% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength