Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:34 | +12.8% | 58th | 3:58 |
| Run 2 | 4:05 | 3:50 | +6.2% | 42th | 4:16 |
| Run 3 | 4:18 | 4:05 | +5.1% | 38th | 4:34 |
| Run 4 | 4:20 | 4:07 | +5.3% | 38th | 4:37 |
| Run 5 | 4:41 | 4:14 | +10.4% | 49th | 4:47 |
| Run 6 | 4:33 | 4:08 | +9.7% | 47th | 4:41 |
| Run 7 | 4:29 | 4:08 | +8.3% | 44th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.3% | 13th | 4:20 |
| Sled Push | strength | 1:56 | 1:59 | -2.8% | 20th | 2:19 |
| Sled Pull | strength | 3:49 | 3:55 | -2.6% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 4:53 | 4:24 | +10.7% | 38th | 5:29 |
| Row | aerobic | 4:16 | 4:25 | -3.5% | 10th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:51 | +16.4% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 4:23 | -1.6% | 23th | 5:23 |
| Wall Balls | strength | 4:01 | 5:07 | -21.7% | 4th | 6:31 |
| Total Running | running | 30:28 | 28:18 | +7.6% | 44th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength