Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:34 | +5.6% | 41th | 3:58 |
| Run 2 | 3:57 | 3:51 | +2.6% | 33th | 4:16 |
| Run 3 | 4:25 | 4:05 | +7.8% | 45th | 4:34 |
| Run 4 | 4:22 | 4:07 | +5.9% | 40th | 4:37 |
| Run 5 | 4:23 | 4:15 | +3.1% | 32th | 4:47 |
| Run 6 | 4:28 | 4:09 | +7.4% | 43th | 4:41 |
| Run 7 | 4:23 | 4:08 | +5.7% | 39th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.2% | 18th | 4:20 |
| Sled Push | strength | 1:53 | 1:59 | -5.6% | 16th | 2:19 |
| Sled Pull | strength | 3:37 | 3:55 | -8.0% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 5:35 | 4:25 | +26.1% | 58th | 5:29 |
| Row | aerobic | 4:16 | 4:25 | -3.6% | 10th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:52 | +8.0% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 4:24 | -5.4% | 18th | 5:23 |
| Wall Balls | strength | 4:43 | 5:09 | -8.4% | 15th | 6:31 |
| Total Running | running | 29:45 | 28:21 | +4.9% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength