Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:09 | +3.0% | 6th | 3:58 |
| Run 2 | 3:30 | 3:23 | +3.2% | 5th | 4:16 |
| Run 3 | 3:26 | 3:35 | -4.5% | 1th | 4:34 |
| Run 4 | 3:30 | 3:35 | -2.4% | 2th | 4:37 |
| Run 5 | 3:37 | 3:40 | -1.8% | 2th | 4:47 |
| Run 6 | 3:30 | 3:35 | -2.3% | 2th | 4:41 |
| Run 7 | 3:34 | 3:33 | +0.1% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:54 | +5.2% | 22th | 4:20 |
| Sled Push | strength | 2:01 | 1:38 | +23.5% | 26th | 2:19 |
| Sled Pull | strength | 3:40 | 3:11 | +14.8% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 3:15 | 3:17 | -1.2% | 2th | 5:29 |
| Row | aerobic | 4:20 | 4:09 | +4.2% | 16th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:30 | +16.6% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:10 | 3:20 | -5.4% | 1th | 5:23 |
| Wall Balls | strength | 5:22 | 3:40 | +45.7% | 30th | 6:31 |
| Total Running | running | 24:22 | 24:42 | -1.4% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength