Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:35 | +6.7% | 44th | 3:58 |
| Run 2 | 4:00 | 3:51 | +3.5% | 36th | 4:16 |
| Run 3 | 4:02 | 4:06 | -1.9% | 21th | 4:34 |
| Run 4 | 4:06 | 4:08 | -1.0% | 25th | 4:37 |
| Run 5 | 4:03 | 4:16 | -5.1% | 15th | 4:47 |
| Run 6 | 4:10 | 4:10 | -0.2% | 26th | 4:41 |
| Run 7 | 4:08 | 4:09 | -0.7% | 25th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.9% | 37th | 4:20 |
| Sled Push | strength | 2:20 | 2:00 | +16.4% | 55th | 2:19 |
| Sled Pull | strength | 4:07 | 3:57 | +4.2% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 4:20 | 4:27 | -2.8% | 23th | 5:29 |
| Row | aerobic | 4:21 | 4:25 | -1.8% | 17th | 4:40 |
| Farmers Carry | strength | 2:18 | 1:52 | +22.6% | 66th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 4:25 | +9.1% | 39th | 5:23 |
| Wall Balls | strength | 6:15 | 5:11 | +20.4% | 52th | 6:31 |
| Total Running | running | 28:19 | 28:27 | -0.5% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength