Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
538
Total Time
1:13:45
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:35 | +1.1% | 29th | 3:58 |
| Run 2 | 3:52 | 3:51 | +0.0% | 27th | 4:16 |
| Run 3 | 4:12 | 4:06 | +2.1% | 32th | 4:34 |
| Run 4 | 4:08 | 4:08 | -0.2% | 26th | 4:37 |
| Run 5 | 4:23 | 4:16 | +2.6% | 32th | 4:47 |
| Run 6 | 4:18 | 4:10 | +3.0% | 33th | 4:41 |
| Run 7 | 4:14 | 4:10 | +1.6% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.5% | 22th | 4:20 |
| Sled Push | strength | 2:14 | 2:00 | +11.3% | 45th | 2:19 |
| Sled Pull | strength | 4:14 | 3:57 | +7.0% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 4:26 | 4:27 | -0.7% | 25th | 5:29 |
| Row | aerobic | 4:27 | 4:25 | +0.4% | 28th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.3% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 4:26 | +2.5% | 29th | 5:23 |
| Wall Balls | strength | 5:55 | 5:11 | +13.8% | 45th | 6:31 |
| Total Running | running | 28:45 | 28:29 | +0.9% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength