Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:35 | +0.1% | 27th | 3:58 |
| Run 2 | 3:52 | 3:51 | +0.0% | 27th | 4:16 |
| Run 3 | 4:09 | 4:06 | +0.8% | 29th | 4:34 |
| Run 4 | 4:21 | 4:08 | +5.0% | 39th | 4:37 |
| Run 5 | 4:29 | 4:16 | +4.9% | 38th | 4:47 |
| Run 6 | 4:23 | 4:10 | +4.9% | 38th | 4:41 |
| Run 7 | 4:19 | 4:10 | +3.6% | 36th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.7% | 43th | 4:20 |
| Sled Push | strength | 2:28 | 2:00 | +22.9% | 66th | 2:19 |
| Sled Pull | strength | 3:55 | 3:57 | -1.0% | 24th | 4:37 |
| Burpee Broad Jump | aerobic | 3:25 | 4:28 | -23.5% | 3th | 5:29 |
| Row | aerobic | 4:31 | 4:26 | +1.9% | 36th | 4:40 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.2% | 57th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 4:26 | -14.0% | 9th | 5:23 |
| Wall Balls | strength | 6:37 | 5:12 | +27.2% | 59th | 6:31 |
| Total Running | running | 29:09 | 28:29 | +2.3% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength