Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
53
Total Time
1:03:19
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:09 | +1.8% | 5th | 3:58 |
| Run 2 | 3:18 | 3:23 | -2.9% | 2th | 4:16 |
| Run 3 | 3:29 | 3:35 | -3.2% | 2th | 4:34 |
| Run 4 | 3:31 | 3:35 | -2.1% | 2th | 4:37 |
| Run 5 | 3:35 | 3:41 | -2.8% | 2th | 4:47 |
| Run 6 | 3:29 | 3:35 | -3.0% | 2th | 4:41 |
| Run 7 | 3:36 | 3:34 | +0.9% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:54 | +8.1% | 39th | 4:20 |
| Sled Push | strength | 2:07 | 1:38 | +29.3% | 35th | 2:19 |
| Sled Pull | strength | 3:54 | 3:12 | +21.9% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 3:18 | +19.2% | 13th | 5:29 |
| Row | aerobic | 4:19 | 4:09 | +3.7% | 14th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:31 | +25.1% | 28th | 2:11 |
| Sandbag Lunges | strength | 3:18 | 3:21 | -1.7% | 2th | 5:23 |
| Wall Balls | strength | 5:03 | 3:41 | +36.6% | 22th | 6:31 |
| Total Running | running | 24:11 | 24:44 | -2.3% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength