Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:11 | -0.4% | 91th | 6:05 |
| Run 2 | 6:08 | 5:59 | +2.4% | 93th | 5:02 |
| Run 3 | 6:03 | 6:26 | -6.1% | 80th | 5:24 |
| Run 4 | 6:14 | 6:31 | -4.4% | 84th | 5:27 |
| Run 5 | 6:29 | 6:43 | -3.7% | 85th | 5:35 |
| Run 6 | 6:28 | 6:38 | -2.7% | 87th | 5:30 |
| Run 7 | 6:29 | 6:35 | -1.6% | 88th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:25 | +3.4% | 97th | 4:05 |
| Sled Push | strength | 2:27 | 2:09 | +13.5% | 98th | 1:45 |
| Sled Pull | strength | 5:20 | 4:35 | +16.2% | 99th | 3:39 |
| Burpee Broad Jump | aerobic | 3:56 | 4:02 | -2.6% | 88th | 3:05 |
| Row | aerobic | 4:54 | 4:59 | -1.8% | 87th | 4:31 |
| Farmers Carry | strength | 1:58 | 2:02 | -4.0% | 85th | 1:40 |
| Sandbag Lunges | strength | 4:36 | 4:18 | +6.8% | 94th | 3:24 |
| Wall Balls | strength | 5:28 | 6:05 | -10.3% | 76th | 4:52 |
| Total Running | running | 45:01 | 45:57 | -2.0% | 87th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength