Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:36 | +4.6% | 39th | 3:58 |
| Run 2 | 4:00 | 3:52 | +3.3% | 36th | 4:16 |
| Run 3 | 3:59 | 4:07 | -3.4% | 18th | 4:34 |
| Run 4 | 3:59 | 4:09 | -4.0% | 17th | 4:37 |
| Run 5 | 4:06 | 4:16 | -4.2% | 17th | 4:47 |
| Run 6 | 4:07 | 4:11 | -1.6% | 24th | 4:41 |
| Run 7 | 4:02 | 4:10 | -3.4% | 20th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.2% | 24th | 4:20 |
| Sled Push | strength | 2:25 | 2:00 | +20.2% | 63th | 2:19 |
| Sled Pull | strength | 4:28 | 3:57 | +12.6% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 4:33 | 4:28 | +1.5% | 28th | 5:29 |
| Row | aerobic | 4:28 | 4:26 | +0.7% | 30th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:53 | -9.7% | 10th | 2:11 |
| Sandbag Lunges | strength | 5:48 | 4:27 | +30.3% | 67th | 5:23 |
| Wall Balls | strength | 5:00 | 5:13 | -4.2% | 21th | 6:31 |
| Total Running | running | 27:59 | 28:32 | -1.9% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength