Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
546
Total Time
1:13:56
Overall Percentile
26.9
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:36 | +10.6% | 55th | 3:58 |
| Run 2 | 4:07 | 3:52 | +6.3% | 44th | 4:16 |
| Run 3 | 4:23 | 4:07 | +6.3% | 43th | 4:34 |
| Run 4 | 4:29 | 4:09 | +8.0% | 47th | 4:37 |
| Run 5 | 4:34 | 4:16 | +6.7% | 44th | 4:47 |
| Run 6 | 4:24 | 4:11 | +5.1% | 39th | 4:41 |
| Run 7 | 4:21 | 4:10 | +4.1% | 38th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.2% | 24th | 4:20 |
| Sled Push | strength | 2:07 | 2:00 | +5.2% | 35th | 2:19 |
| Sled Pull | strength | 3:35 | 3:58 | -9.7% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 4:02 | 4:29 | -10.1% | 16th | 5:29 |
| Row | aerobic | 4:25 | 4:26 | -0.5% | 24th | 4:40 |
| Farmers Carry | strength | 2:18 | 1:53 | +22.0% | 66th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 4:27 | +8.5% | 39th | 5:23 |
| Wall Balls | strength | 5:05 | 5:13 | -2.7% | 23th | 6:31 |
| Total Running | running | 30:17 | 28:32 | +6.1% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength