Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:36 | +8.2% | 50th | 3:58 |
| Run 2 | 3:54 | 3:52 | +0.6% | 29th | 4:16 |
| Run 3 | 4:06 | 4:07 | -0.6% | 26th | 4:34 |
| Run 4 | 4:19 | 4:09 | +3.9% | 37th | 4:37 |
| Run 5 | 4:21 | 4:16 | +1.6% | 31th | 4:47 |
| Run 6 | 4:16 | 4:11 | +1.9% | 32th | 4:41 |
| Run 7 | 4:04 | 4:10 | -2.7% | 21th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.2% | 39th | 4:20 |
| Sled Push | strength | 2:06 | 2:00 | +4.3% | 34th | 2:19 |
| Sled Pull | strength | 4:17 | 3:58 | +7.9% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 4:28 | 4:29 | -0.5% | 26th | 5:29 |
| Row | aerobic | 4:23 | 4:26 | -1.2% | 20th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.3% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 4:27 | +8.4% | 39th | 5:23 |
| Wall Balls | strength | 5:43 | 5:13 | +9.3% | 39th | 6:31 |
| Total Running | running | 28:54 | 28:33 | +1.2% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength