Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
553
Total Time
1:13:59
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:36 | +5.4% | 42th | 3:58 |
| Run 2 | 3:54 | 3:52 | +0.6% | 29th | 4:16 |
| Run 3 | 4:02 | 4:07 | -2.3% | 21th | 4:34 |
| Run 4 | 4:02 | 4:09 | -2.9% | 20th | 4:37 |
| Run 5 | 4:09 | 4:17 | -3.1% | 20th | 4:47 |
| Run 6 | 4:12 | 4:11 | +0.3% | 28th | 4:41 |
| Run 7 | 4:14 | 4:10 | +1.3% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.0% | 45th | 4:20 |
| Sled Push | strength | 2:04 | 2:00 | +2.6% | 30th | 2:19 |
| Sled Pull | strength | 4:22 | 3:58 | +9.9% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 4:47 | 4:29 | +6.5% | 35th | 5:29 |
| Row | aerobic | 4:29 | 4:26 | +1.0% | 32th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.7% | 28th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 4:27 | +20.3% | 55th | 5:23 |
| Wall Balls | strength | 5:41 | 5:13 | +8.6% | 39th | 6:31 |
| Total Running | running | 28:21 | 28:34 | -0.8% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength