Charles Nicoll

Australia 55-59
2
Total Races

Race History

Sydney 2025 - S8

hyrox_men

553
Place
Total Time
1:13:59
Performance
27.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 20.3% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+8.4%
vs expected
running
-0.8%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

861
Place
Total Time
1:40:27
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 19.4% slower than expected

Category Performance

aerobic
-6.2%
vs expected
strength
+4.0%
vs expected
running
+3.6%
vs expected