Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
861
Total Time
1:40:27
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -23.0%
Race avg drop: -12.2%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:22 | -2.1% | 99th | 5:16 |
| Run 2 | 6:27 | 4:17 | +50.6% | 100th | 3:27 |
| Run 3 | 4:41 | 4:41 | +0.0% | 100th | 3:44 |
| Run 4 | 4:27 | 4:50 | -8.1% | 96th | 3:48 |
| Run 5 | 4:34 | 4:52 | -6.3% | 96th | 3:51 |
| Run 6 | 4:39 | 4:48 | -3.1% | 98th | 3:47 |
| Run 7 | 5:07 | 5:01 | +2.0% | 100th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.3% | 96th | 4:05 |
| Sled Push | strength | 7:16 | 6:34 | +10.7% | 100th | 3:45 |
| Sled Pull | strength | 8:01 | 8:53 | -9.8% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 5:50 | 6:16 | -7.0% | 97th | 3:58 |
| Row | aerobic | 4:31 | 4:55 | -8.1% | 84th | 4:18 |
| Farmers Carry | strength | 3:04 | 3:09 | -2.6% | 99th | 1:56 |
| Sandbag Lunges | strength | 7:51 | 6:34 | +19.4% | 100th | 4:15 |
| Wall Balls | strength | 10:48 | 10:33 | +2.4% | 100th | 5:57 |
| Total Running | running | 36:09 | 34:54 | +3.6% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength