Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:36 | +5.3% | 42th | 3:58 |
| Run 2 | 4:00 | 3:52 | +3.1% | 36th | 4:16 |
| Run 3 | 4:06 | 4:07 | -0.7% | 26th | 4:34 |
| Run 4 | 4:07 | 4:09 | -1.0% | 26th | 4:37 |
| Run 5 | 4:20 | 4:17 | +1.1% | 30th | 4:47 |
| Run 6 | 4:09 | 4:11 | -1.0% | 26th | 4:41 |
| Run 7 | 4:09 | 4:11 | -0.8% | 26th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.1% | 39th | 4:20 |
| Sled Push | strength | 1:59 | 2:00 | -1.6% | 23th | 2:19 |
| Sled Pull | strength | 4:08 | 3:58 | +3.9% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 5:29 | 4:29 | +21.9% | 55th | 5:29 |
| Row | aerobic | 4:28 | 4:26 | +0.6% | 30th | 4:40 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.8% | 54th | 2:11 |
| Sandbag Lunges | strength | 5:40 | 4:28 | +26.8% | 64th | 5:23 |
| Wall Balls | strength | 4:37 | 5:14 | -11.9% | 13th | 6:31 |
| Total Running | running | 28:39 | 28:35 | +0.2% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength