Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
560
Total Time
1:14:06
Overall Percentile
27.6
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:36 | +5.7% | 43th | 3:58 |
| Run 2 | 4:13 | 3:52 | +8.6% | 51th | 4:16 |
| Run 3 | 4:27 | 4:07 | +7.7% | 47th | 4:34 |
| Run 4 | 4:35 | 4:09 | +10.2% | 53th | 4:37 |
| Run 5 | 4:49 | 4:17 | +12.3% | 56th | 4:47 |
| Run 6 | 4:43 | 4:11 | +12.4% | 57th | 4:41 |
| Run 7 | 4:46 | 4:11 | +13.8% | 60th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:08 | -5.1% | 6th | 4:20 |
| Sled Push | strength | 1:51 | 2:01 | -8.3% | 14th | 2:19 |
| Sled Pull | strength | 3:24 | 3:58 | -14.6% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 4:26 | 4:30 | -1.6% | 25th | 5:29 |
| Row | aerobic | 4:05 | 4:26 | -8.1% | 1th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:53 | +4.9% | 37th | 2:11 |
| Sandbag Lunges | strength | 3:41 | 4:28 | -17.7% | 6th | 5:23 |
| Wall Balls | strength | 5:02 | 5:14 | -4.1% | 22th | 6:31 |
| Total Running | running | 31:22 | 28:36 | +9.6% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength