Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
570
Total Time
1:14:16
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:37 | +1.8% | 33th | 3:58 |
| Run 2 | 3:50 | 3:53 | -1.4% | 25th | 4:16 |
| Run 3 | 4:02 | 4:08 | -2.6% | 21th | 4:34 |
| Run 4 | 4:10 | 4:10 | -0.1% | 29th | 4:37 |
| Run 5 | 4:21 | 4:17 | +1.2% | 31th | 4:47 |
| Run 6 | 4:14 | 4:12 | +0.7% | 30th | 4:41 |
| Run 7 | 4:20 | 4:11 | +3.3% | 37th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +2.8% | 45th | 4:20 |
| Sled Push | strength | 2:17 | 2:01 | +12.8% | 50th | 2:19 |
| Sled Pull | strength | 4:07 | 3:59 | +3.1% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 5:38 | 4:31 | +24.6% | 60th | 5:29 |
| Row | aerobic | 4:29 | 4:26 | +0.8% | 32th | 4:40 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.1% | 44th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 4:29 | +12.5% | 46th | 5:23 |
| Wall Balls | strength | 4:29 | 5:16 | -15.0% | 11th | 6:31 |
| Total Running | running | 28:38 | 28:40 | -0.1% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength