Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
572
Total Time
1:14:18
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:37 | +2.7% | 35th | 3:58 |
| Run 2 | 3:55 | 3:53 | +0.7% | 30th | 4:16 |
| Run 3 | 4:09 | 4:08 | +0.2% | 29th | 4:34 |
| Run 4 | 4:04 | 4:10 | -2.5% | 23th | 4:37 |
| Run 5 | 4:20 | 4:18 | +0.7% | 30th | 4:47 |
| Run 6 | 4:24 | 4:12 | +4.6% | 39th | 4:41 |
| Run 7 | 4:08 | 4:11 | -1.6% | 25th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:08 | +10.4% | 84th | 4:20 |
| Sled Push | strength | 2:16 | 2:01 | +11.9% | 49th | 2:19 |
| Sled Pull | strength | 3:48 | 3:59 | -4.9% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 5:12 | 4:31 | +14.9% | 47th | 5:29 |
| Row | aerobic | 4:18 | 4:26 | -3.3% | 12th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.9% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 4:29 | +5.3% | 36th | 5:23 |
| Wall Balls | strength | 5:10 | 5:16 | -2.1% | 25th | 6:31 |
| Total Running | running | 28:43 | 28:40 | +0.1% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength