Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ian Mcfarlane
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
580
Total Time
1:14:25
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:37 | +7.2% | 48th | 3:58 |
| Run 2 | 4:12 | 3:53 | +7.8% | 50th | 4:16 |
| Run 3 | 4:23 | 4:08 | +5.7% | 43th | 4:34 |
| Run 4 | 4:25 | 4:10 | +5.7% | 42th | 4:37 |
| Run 5 | 4:38 | 4:18 | +7.5% | 47th | 4:47 |
| Run 6 | 4:29 | 4:12 | +6.4% | 44th | 4:41 |
| Run 7 | 4:19 | 4:12 | +2.6% | 36th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.5% | 37th | 4:20 |
| Sled Push | strength | 2:09 | 2:01 | +5.9% | 38th | 2:19 |
| Sled Pull | strength | 4:24 | 4:00 | +9.9% | 46th | 4:37 |
| Burpee Broad Jump | aerobic | 4:19 | 4:32 | -4.9% | 23th | 5:29 |
| Row | aerobic | 4:27 | 4:27 | -0.0% | 28th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.6% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 4:30 | -0.9% | 27th | 5:23 |
| Wall Balls | strength | 4:33 | 5:17 | -14.1% | 12th | 6:31 |
| Total Running | running | 30:19 | 28:43 | +5.5% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength