Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
588
Total Time
1:14:33
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +14.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:37 | -0.3% | 28th | 3:58 |
| Run 2 | 3:52 | 3:54 | -0.9% | 27th | 4:16 |
| Run 3 | 3:55 | 4:09 | -5.7% | 15th | 4:34 |
| Run 4 | 3:55 | 4:11 | -6.4% | 14th | 4:37 |
| Run 5 | 3:58 | 4:18 | -8.1% | 11th | 4:47 |
| Run 6 | 3:53 | 4:13 | -8.0% | 11th | 4:41 |
| Run 7 | 3:41 | 4:12 | -12.6% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.8% slower than expected
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Farmers Carry - 41.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:09 | +20.3% | 99th | 4:20 |
| Sled Push | strength | 3:04 | 2:02 | +50.8% | 93th | 2:19 |
| Sled Pull | strength | 4:31 | 4:00 | +12.5% | 51th | 4:37 |
| Burpee Broad Jump | aerobic | 3:54 | 4:33 | -14.4% | 12th | 5:29 |
| Row | aerobic | 4:27 | 4:27 | -0.1% | 28th | 4:40 |
| Farmers Carry | strength | 2:42 | 1:54 | +41.7% | 86th | 2:11 |
| Sandbag Lunges | strength | 4:37 | 4:31 | +2.1% | 31th | 5:23 |
| Wall Balls | strength | 7:36 | 5:18 | +43.0% | 75th | 6:31 |
| Total Running | running | 26:51 | 28:46 | -6.7% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength