Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:37 | +11.1% | 58th | 3:58 |
| Run 2 | 4:07 | 3:54 | +5.5% | 44th | 4:16 |
| Run 3 | 4:12 | 4:09 | +1.1% | 32th | 4:34 |
| Run 4 | 4:21 | 4:11 | +3.9% | 39th | 4:37 |
| Run 5 | 4:29 | 4:19 | +3.9% | 38th | 4:47 |
| Run 6 | 4:24 | 4:13 | +4.2% | 39th | 4:41 |
| Run 7 | 4:18 | 4:12 | +2.0% | 35th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.5% | 8th | 4:20 |
| Sled Push | strength | 2:06 | 2:02 | +3.2% | 34th | 2:19 |
| Sled Pull | strength | 3:25 | 4:00 | -14.9% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 5:24 | 4:33 | +18.5% | 53th | 5:29 |
| Row | aerobic | 4:17 | 4:27 | -3.8% | 11th | 4:40 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.5% | 44th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 4:31 | -0.1% | 28th | 5:23 |
| Wall Balls | strength | 5:11 | 5:18 | -2.5% | 25th | 6:31 |
| Total Running | running | 29:53 | 28:46 | +3.8% | 39th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength