Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
611
Total Time
1:15:00
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +14.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:38 | -6.3% | 15th | 3:58 |
| Run 2 | 3:53 | 3:55 | -1.0% | 28th | 4:16 |
| Run 3 | 4:10 | 4:10 | -0.3% | 30th | 4:34 |
| Run 4 | 4:20 | 4:12 | +3.0% | 38th | 4:37 |
| Run 5 | 4:45 | 4:20 | +9.4% | 53th | 4:47 |
| Run 6 | 4:35 | 4:14 | +7.9% | 49th | 4:41 |
| Run 7 | 4:25 | 4:14 | +4.2% | 41th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:09 | +12.9% | 91th | 4:20 |
| Sled Push | strength | 1:55 | 2:03 | -6.5% | 18th | 2:19 |
| Sled Pull | strength | 3:48 | 4:02 | -6.1% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 4:50 | 4:36 | +5.0% | 36th | 5:29 |
| Row | aerobic | 4:17 | 4:27 | -4.1% | 11th | 4:40 |
| Farmers Carry | strength | 2:26 | 1:55 | +26.6% | 74th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 4:33 | -10.9% | 15th | 5:23 |
| Wall Balls | strength | 5:57 | 5:22 | +10.6% | 45th | 6:31 |
| Total Running | running | 29:33 | 28:55 | +2.1% | 36th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength