Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
620
Total Time
1:15:07
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:39 | -6.9% | 14th | 3:58 |
| Run 2 | 3:50 | 3:55 | -2.4% | 25th | 4:16 |
| Run 3 | 4:10 | 4:10 | -0.4% | 30th | 4:34 |
| Run 4 | 4:18 | 4:12 | +2.0% | 36th | 4:37 |
| Run 5 | 4:17 | 4:20 | -1.5% | 27th | 4:47 |
| Run 6 | 4:09 | 4:15 | -2.4% | 26th | 4:41 |
| Run 7 | 4:16 | 4:14 | +0.5% | 33th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.0% | 18th | 4:20 |
| Sled Push | strength | 2:31 | 2:03 | +22.5% | 70th | 2:19 |
| Sled Pull | strength | 4:52 | 4:03 | +20.0% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 5:26 | 4:37 | +17.7% | 54th | 5:29 |
| Row | aerobic | 4:37 | 4:28 | +3.3% | 48th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.7% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 4:34 | -0.6% | 29th | 5:23 |
| Wall Balls | strength | 4:55 | 5:23 | -8.9% | 20th | 6:31 |
| Total Running | running | 28:24 | 28:58 | -2.0% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength