Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +14.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:39 | +7.1% | 51th | 3:58 |
| Run 2 | 4:02 | 3:55 | +2.6% | 38th | 4:16 |
| Run 3 | 4:14 | 4:11 | +1.1% | 34th | 4:34 |
| Run 4 | 4:05 | 4:13 | -3.2% | 24th | 4:37 |
| Run 5 | 4:20 | 4:21 | -0.5% | 30th | 4:47 |
| Run 6 | 4:06 | 4:15 | -3.7% | 23th | 4:41 |
| Run 7 | 3:54 | 4:15 | -8.3% | 12th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.3% | 32th | 4:20 |
| Sled Push | strength | 2:24 | 2:03 | +16.6% | 61th | 2:19 |
| Sled Pull | strength | 4:08 | 4:03 | +1.8% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 5:38 | 4:37 | +21.7% | 60th | 5:29 |
| Row | aerobic | 4:33 | 4:28 | +1.8% | 41th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.0% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 4:35 | +3.9% | 37th | 5:23 |
| Wall Balls | strength | 5:05 | 5:24 | -6.0% | 23th | 6:31 |
| Total Running | running | 28:36 | 29:00 | -1.4% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength