Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
633
Total Time
1:15:16
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:39 | -13.0% | 4th | 3:58 |
| Run 2 | 3:35 | 3:56 | -8.9% | 9th | 4:16 |
| Run 3 | 4:01 | 4:11 | -4.1% | 20th | 4:34 |
| Run 4 | 3:49 | 4:13 | -9.6% | 9th | 4:37 |
| Run 5 | 4:05 | 4:21 | -6.3% | 16th | 4:47 |
| Run 6 | 3:48 | 4:15 | -10.8% | 8th | 4:41 |
| Run 7 | 3:47 | 4:15 | -11.1% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:10 | -4.9% | 8th | 4:20 |
| Sled Push | strength | 2:10 | 2:03 | +5.2% | 39th | 2:19 |
| Sled Pull | strength | 3:59 | 4:03 | -2.0% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 5:29 | 4:38 | +18.3% | 55th | 5:29 |
| Row | aerobic | 4:47 | 4:28 | +6.9% | 68th | 4:40 |
| Farmers Carry | strength | 2:13 | 1:55 | +14.8% | 60th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 4:35 | +2.3% | 35th | 5:23 |
| Wall Balls | strength | 9:47 | 5:25 | +80.6% | 93th | 6:31 |
| Total Running | running | 26:16 | 29:01 | -9.5% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength