Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:39 | +1.1% | 34th | 3:58 |
| Run 2 | 3:51 | 3:56 | -2.1% | 26th | 4:16 |
| Run 3 | 4:10 | 4:11 | -0.6% | 30th | 4:34 |
| Run 4 | 4:05 | 4:13 | -3.3% | 24th | 4:37 |
| Run 5 | 4:08 | 4:21 | -5.1% | 19th | 4:47 |
| Run 6 | 3:58 | 4:15 | -6.9% | 16th | 4:41 |
| Run 7 | 4:10 | 4:15 | -2.1% | 28th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +5.1% | 61th | 4:20 |
| Sled Push | strength | 2:13 | 2:03 | +7.6% | 44th | 2:19 |
| Sled Pull | strength | 5:03 | 4:03 | +24.2% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 4:52 | 4:38 | +5.0% | 37th | 5:29 |
| Row | aerobic | 4:48 | 4:28 | +7.3% | 69th | 4:40 |
| Farmers Carry | strength | 2:19 | 1:55 | +20.0% | 67th | 2:11 |
| Sandbag Lunges | strength | 5:11 | 4:35 | +12.8% | 51th | 5:23 |
| Wall Balls | strength | 5:04 | 5:25 | -6.5% | 22th | 6:31 |
| Total Running | running | 28:04 | 29:01 | -3.3% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength