Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
63
Total Time
1:03:48
Overall Percentile
3.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:07 3:10 -1.9% 3th 3:58
Run 2 3:17 3:25 -4.0% 1th 4:16
Run 3 3:30 3:37 -3.4% 2th 4:34
Run 4 3:29 3:36 -3.7% 2th 4:37
Run 5 3:27 3:42 -7.1% 1th 4:47
Run 6 3:26 3:36 -5.1% 1th 4:41
Run 7 3:30 3:35 -2.7% 1th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:55 +1.0% 8th 4:20
Sled Push strength 2:08 1:39 +29.0% 37th 2:19
Sled Pull strength 3:19 3:14 +2.5% 4th 4:37
Burpee Broad Jump aerobic 4:16 3:21 +27.2% 22th 5:29
Row aerobic 4:12 4:10 +0.6% 6th 4:40
Farmers Carry strength 1:51 1:32 +20.5% 23th 2:11
Sandbag Lunges strength 5:30 3:24 +61.4% 59th 5:23
Wall Balls strength 4:27 3:45 +18.2% 11th 6:31
Total Running running 23:46 24:54 -4.6% 1th 31:47

How to Read This Analysis