Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
644
Total Time
1:15:22
Overall Percentile
31.7
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:27 3:39 -5.8% 16th 3:58
Run 2 4:11 3:56 +6.2% 49th 4:16
Run 3 4:37 4:11 +10.0% 57th 4:34
Run 4 4:18 4:13 +1.7% 36th 4:37
Run 5 4:28 4:21 +2.4% 37th 4:47
Run 6 4:09 4:16 -2.7% 26th 4:41
Run 7 4:10 4:15 -2.2% 28th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:10 +1.1% 37th 4:20
Sled Push strength 3:15 2:03 +57.5% 97th 2:19
Sled Pull strength 4:16 4:04 +4.8% 41th 4:37
Burpee Broad Jump aerobic 4:34 4:38 -1.7% 29th 5:29
Row aerobic 4:33 4:28 +1.7% 41th 4:40
Farmers Carry strength 1:52 1:56 -3.5% 25th 2:11
Sandbag Lunges strength 4:11 4:36 -9.1% 18th 5:23
Wall Balls strength 4:56 5:25 -9.2% 20th 6:31
Total Running running 29:20 29:03 +0.9% 34th 31:47

How to Read This Analysis