Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joe Robertshaw
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
645
Total Time
1:15:22
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:39 | +8.3% | 55th | 3:58 |
| Run 2 | 4:09 | 3:56 | +5.4% | 46th | 4:16 |
| Run 3 | 4:07 | 4:11 | -1.9% | 27th | 4:34 |
| Run 4 | 4:12 | 4:13 | -0.7% | 30th | 4:37 |
| Run 5 | 4:32 | 4:21 | +3.9% | 41th | 4:47 |
| Run 6 | 4:22 | 4:16 | +2.3% | 37th | 4:41 |
| Run 7 | 4:17 | 4:15 | +0.5% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.2% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.5% | 39th | 4:20 |
| Sled Push | strength | 2:32 | 2:03 | +22.8% | 71th | 2:19 |
| Sled Pull | strength | 4:14 | 4:04 | +4.0% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 4:30 | 4:38 | -3.1% | 27th | 5:29 |
| Row | aerobic | 4:42 | 4:28 | +5.0% | 59th | 4:40 |
| Farmers Carry | strength | 2:38 | 1:56 | +36.2% | 83th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 4:36 | -3.4% | 26th | 5:23 |
| Wall Balls | strength | 4:57 | 5:25 | -8.9% | 20th | 6:31 |
| Total Running | running | 29:37 | 29:03 | +1.9% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength