Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Morgan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
650
Total Time
1:15:28
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:40 | -2.3% | 25th | 3:58 |
| Run 2 | 3:49 | 3:56 | -3.2% | 24th | 4:16 |
| Run 3 | 4:11 | 4:12 | -0.4% | 31th | 4:34 |
| Run 4 | 4:07 | 4:13 | -2.7% | 26th | 4:37 |
| Run 5 | 4:21 | 4:22 | -0.4% | 31th | 4:47 |
| Run 6 | 4:22 | 4:16 | +2.2% | 37th | 4:41 |
| Run 7 | 4:17 | 4:15 | +0.4% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.8% | 20th | 4:20 |
| Sled Push | strength | 1:56 | 2:03 | -6.4% | 20th | 2:19 |
| Sled Pull | strength | 4:05 | 4:04 | +0.1% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 5:08 | 4:39 | +10.2% | 45th | 5:29 |
| Row | aerobic | 4:23 | 4:28 | -2.1% | 20th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:56 | -1.9% | 28th | 2:11 |
| Sandbag Lunges | strength | 5:25 | 4:36 | +17.4% | 57th | 5:23 |
| Wall Balls | strength | 6:49 | 5:26 | +25.2% | 63th | 6:31 |
| Total Running | running | 28:42 | 29:05 | -1.4% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength