Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
652
Total Time
1:15:29
Overall Percentile
32.1
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:40 | -0.5% | 30th | 3:58 |
| Run 2 | 3:43 | 3:56 | -5.7% | 17th | 4:16 |
| Run 3 | 4:09 | 4:12 | -1.2% | 29th | 4:34 |
| Run 4 | 4:24 | 4:14 | +3.9% | 41th | 4:37 |
| Run 5 | 4:29 | 4:22 | +2.6% | 38th | 4:47 |
| Run 6 | 3:52 | 4:16 | -9.5% | 10th | 4:41 |
| Run 7 | 4:04 | 4:16 | -4.7% | 21th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.9% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.6% | 59th | 4:20 |
| Sled Push | strength | 1:21 | 2:04 | -34.7% | 0th | 2:19 |
| Sled Pull | strength | 3:50 | 4:04 | -6.1% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 4:49 | 4:39 | +3.4% | 36th | 5:29 |
| Row | aerobic | 5:06 | 4:28 | +13.9% | 89th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:56 | +4.1% | 40th | 2:11 |
| Sandbag Lunges | strength | 5:04 | 4:36 | +9.8% | 47th | 5:23 |
| Wall Balls | strength | 6:05 | 5:26 | +11.7% | 48th | 6:31 |
| Total Running | running | 28:20 | 29:06 | -2.7% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength