Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
655
Total Time
1:15:31
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:40 | -3.3% | 23th | 3:58 |
| Run 2 | 3:59 | 3:56 | +1.0% | 35th | 4:16 |
| Run 3 | 4:06 | 4:12 | -2.4% | 26th | 4:34 |
| Run 4 | 3:59 | 4:14 | -6.0% | 17th | 4:37 |
| Run 5 | 4:02 | 4:22 | -7.7% | 14th | 4:47 |
| Run 6 | 4:07 | 4:16 | -3.7% | 24th | 4:41 |
| Run 7 | 4:11 | 4:16 | -2.0% | 29th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.2% | 69th | 4:20 |
| Sled Push | strength | 2:40 | 2:04 | +28.9% | 79th | 2:19 |
| Sled Pull | strength | 4:26 | 4:04 | +8.6% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:30 | 4:39 | -3.5% | 27th | 5:29 |
| Row | aerobic | 4:38 | 4:28 | +3.4% | 50th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:56 | -9.8% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 4:37 | +2.5% | 36th | 5:23 |
| Wall Balls | strength | 7:28 | 5:27 | +36.9% | 74th | 6:31 |
| Total Running | running | 27:57 | 29:07 | -4.0% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength