Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
659
Total Time
1:15:35
Overall Percentile
32.5
Lower is faster
Athlete
Matthew Lightfoot
New Zealand

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.5

Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +14.3%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 3:40 +9.8% 58th 3:58
Run 2 4:03 3:56 +2.6% 39th 4:16
Run 3 4:13 4:12 +0.2% 33th 4:34
Run 4 4:13 4:14 -0.5% 31th 4:37
Run 5 4:26 4:22 +1.4% 35th 4:47
Run 6 4:20 4:16 +1.3% 35th 4:41
Run 7 4:08 4:16 -3.3% 25th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:10 +4.5% 59th 4:20
Sled Push strength 2:08 2:04 +3.0% 37th 2:19
Sled Pull strength 4:16 4:05 +4.4% 41th 4:37
Burpee Broad Jump aerobic 4:54 4:40 +4.9% 38th 5:29
Row aerobic 4:39 4:28 +3.8% 53th 4:40
Farmers Carry strength 1:45 1:56 -9.9% 14th 2:11
Sandbag Lunges strength 4:28 4:37 -3.5% 27th 5:23
Wall Balls strength 5:24 5:27 -1.2% 31th 6:31
Total Running running 29:25 29:08 +0.9% 35th 31:47

How to Read This Analysis