Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
116
Total Time
1:17:44
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:29 | +2.7% | 14th | 6:38 |
| Run 2 | 4:39 | 4:28 | +3.8% | 17th | 5:28 |
| Run 3 | 4:56 | 4:43 | +4.5% | 17th | 5:45 |
| Run 4 | 4:50 | 4:42 | +2.7% | 14th | 5:48 |
| Run 5 | 4:43 | 4:46 | -1.3% | 8th | 5:59 |
| Run 6 | 4:40 | 4:41 | -0.4% | 9th | 5:50 |
| Run 7 | 4:45 | 4:38 | +2.2% | 12th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.3% | 12th | 5:17 |
| Sled Push | strength | 2:10 | 1:58 | +9.3% | 21th | 2:35 |
| Sled Pull | strength | 5:12 | 4:34 | +13.7% | 23th | 6:16 |
| Burpee Broad Jump | aerobic | 4:37 | 4:32 | +1.5% | 9th | 6:48 |
| Row | aerobic | 5:11 | 4:56 | +4.9% | 29th | 5:28 |
| Farmers Carry | strength | 2:09 | 1:45 | +22.6% | 53th | 2:10 |
| Sandbag Lunges | strength | 4:19 | 3:38 | +18.4% | 28th | 5:11 |
| Wall Balls | strength | 5:22 | 4:49 | +11.2% | 16th | 7:25 |
| Total Running | running | 34:11 | 33:54 | +0.8% | 11th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength