Emily Scala
United States
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
116
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 22.6% slower than expected
- • Specific weakness: Sandbag Lunges - 18.4% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+15.1%
vs expected
running
+0.8%
vs expected
New York 2025 - S8
hyrox_women
284
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Farmers Carry - 17.7% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+9.2%
vs expected
running
+3.7%
vs expected