Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
284
Total Time
1:23:55
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:05 | +1.1% | 25th | 5:38 |
| Run 2 | 5:06 | 4:54 | +4.1% | 32th | 5:30 |
| Run 3 | 5:24 | 5:05 | +6.1% | 37th | 5:43 |
| Run 4 | 5:26 | 5:08 | +5.5% | 36th | 5:50 |
| Run 5 | 5:23 | 5:19 | +1.2% | 25th | 6:09 |
| Run 6 | 5:21 | 5:16 | +1.4% | 26th | 6:04 |
| Run 7 | 5:31 | 5:14 | +5.2% | 35th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.1% | 18th | 5:11 |
| Sled Push | strength | 2:19 | 2:11 | +5.5% | 32th | 2:42 |
| Sled Pull | strength | 4:20 | 3:52 | +11.9% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 4:38 | 5:05 | -8.9% | 14th | 6:33 |
| Row | aerobic | 5:37 | 5:09 | +8.7% | 62th | 5:32 |
| Farmers Carry | strength | 2:35 | 2:11 | +17.7% | 52th | 2:38 |
| Sandbag Lunges | strength | 4:40 | 4:22 | +6.7% | 33th | 5:26 |
| Wall Balls | strength | 5:36 | 5:22 | +4.3% | 29th | 7:08 |
| Total Running | running | 37:20 | 35:59 | +3.7% | 31th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength