Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +14.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:40 | +5.2% | 47th | 3:58 |
| Run 2 | 4:17 | 3:57 | +8.4% | 55th | 4:16 |
| Run 3 | 4:25 | 4:12 | +4.9% | 45th | 4:34 |
| Run 4 | 4:21 | 4:14 | +2.5% | 39th | 4:37 |
| Run 5 | 4:30 | 4:22 | +2.7% | 39th | 4:47 |
| Run 6 | 4:14 | 4:17 | -1.2% | 30th | 4:41 |
| Run 7 | 4:14 | 4:16 | -1.1% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:10 | +6.5% | 70th | 4:20 |
| Sled Push | strength | 2:23 | 2:04 | +14.9% | 60th | 2:19 |
| Sled Pull | strength | 4:10 | 4:05 | +1.7% | 36th | 4:37 |
| Burpee Broad Jump | aerobic | 4:52 | 4:40 | +3.9% | 37th | 5:29 |
| Row | aerobic | 4:26 | 4:29 | -1.1% | 26th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.5% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 4:38 | +6.7% | 43th | 5:23 |
| Wall Balls | strength | 5:35 | 5:28 | +1.9% | 36th | 6:31 |
| Total Running | running | 29:53 | 29:10 | +2.4% | 39th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength